-
Servings
4 -
Prep Time
15 minutes -
Cook Time
30 Minutes -
Total Time
45 Minutes -
Difficulty
Easy
Ingredients
COOKIE CUP (serves 4)
| 110g | oat flour |
| 50ml | coconut oil |
| 40g | coconut sugar |
| 2-3 | tbsp date syrup |
BERRY SMOOTHIE
| 2 | frozen banana sliced |
| 4 | handfuls of frozen berries |
I made these last night, ready for a real treat! Who would say no to a cookie cup for brekky?! Smoothies are part of my morning routine so this didn’t require any additional time!
METHOD
- Preheat the oven to 180 degrees
- Melt the coconut oil in a Bain Marie or sauce pan
- Mix up all cookie ingredients and press into 4 cupcake moulds
- Bake for 20 minutes and allow to cool for 30 minutes minimum
- Blend smoothie ingredients on high speed until smooth*
- Swirl the berry smoothie onto cookie cups and decorate with berries, banana, coconut and cacao nibs 🍫
- A real treat to whip up for brekky ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- *My @thermomixuk is working wonders!
- - speed 2 for 10 seconds, speed 3 for 10 seconds speed 4 for 10 seconds and speed 5 for 5 seconds
- - repeat this twice scraping down the edges in between! Easy!